As the old year takes its eternal nap and the new year emerges, we begin thinking about how we will change our lives. Some will desire for more money or more status, but more often than not, our desires are to be thinner and healthier. One way that we do this, apart from exercising, is with our diet. There are literally countless diets on the market these days that claim to be the miracle diet, but not all are as miraculous as they claim to be. There are good ones as well as bad ones to contend with, but here are the ones that you should be aware of for the new year.
One of the biggest marketing points in foods today is to be called gluten free. There are legitimate reasons why a person would want to avoid gluten. One of the main reasons is the growing number of Celiac Disease patience. The disease causes sufferers to have a very negative reaction to gluten of any kind. Gluten is found in a number of foods because it is the substance that is formed when water and flour are mixed together. It is the main reason that breads are so fluffy. The trend of the gluten free lifestyle has caused some people to completely turn away from gluten even if they do not suffer from the disease. You can be assured that you will see more gluten free products on the shelves this year as more people turn away from bread and gluten full products.
Before the 1930s the epidemic of rickets became apparent. The disease was caused by a lack of vitamin D. Therefore, during the 1930s milk companies began adding the vital nutrient to the milk to ensure that children had a better chance at a healthy life. Where this was a remarkably helpful attribute, we have since discovered that cow’s milk may not be completely beneficial to humans. As more and more research comes to light as to the negative effects of cow’s milk, there are more options for a milk alternatives. The dairy issue is not only conducive to simply milk, but cheeses and all dairy products. This year we are sure to see more people than ever taking out the dairy in their diet in hopes that they will improve their skin and keep far away from some of the growing concerns of cow’s milk.
Another Story:- Let your passion speak for you like Anthony Tornambe
The vast majority of humans consume everything from fruits, vegetables, grains, and meats, but the trend of the vegetarian lifestyle is on the rise. Years ago, when someone claimed to be a vegetarian they often had chosen the lifestyle for the protection of defenseless animals, but now studies suggest that the lifestyle is more beneficial than previously thought, therefore people are turning away from meat in the name of health. People are not so much worried about the safety of the animals, but more worried about the process of how the meat gets into the stores. The number of preservatives and additives to the meat has made for larger and larger animals making people question the validity of the practice of eating meat.
The practice of the vegetarian diet is also no longer about eating nothing but celery and carrots. Menu items are popping up all over the country that utilize vegetables and protein rich grains such as quinoa and lentils. Protein for a vegetarian was once limited to a number of different beans, but with these new additions to the diet and more coming about each day, the vegetarian can have the protein they need without ever scrimping on flavor.
If you thought that the trend of low carb eating had went away, guess again. It is back and more popular than ever. There have been many studies to suggest that the low carb lifestyle and even the zero-carb lifestyle is the way to go. Very large individuals have lost hundreds of pounds by cutting out breads and carbs of any kind. This diet can be quite effective if followed strictly, but giving up bread can sometimes be quite a challenge for those of us who are used to having rolls with our dinner or rice with our vegetables.
2017 is set to be one of the most health forward years on record. The number of people that are taking on new diets this year is truly staggering and these diets are among the most popular, but as we all know, diet trends are always changing so we are sure to see more diets throughout the year, but a word of caution is always in order when talking about diet trends. What works for one body type may not be as effective for another, so make sure that you know your body and always consult your doctor before taking on any new diet especially if you have health concerns that may limit your ability to utilize the diet. The best trend to follow is overall health, so eat in moderation and exercise regularly for total health. – Anthony Tornambe